We build our relationship on the principles of providing quality products, fresh foods and meats and excellent customer service to delight our customers. We continually seek to expand the diversity of our products by listening to you and following trends and improving our standards. In the heart of the Park Heights community, we believe we are convenient to our valued customers will continue to strive for perfection and your approval.

Monday – Thursday, 9:00 a.m. – 8:00 p.m.
Friday – Saturday, 9:00 a.m. – 9:00 p.m.
Sunday, 9:00 a.m. – 4:00 p.m



Stuffed Roast Beef


1 medium rib eye
1 small onion
2 gloves garlic
Crushed pimiento seeds
½ hot scotch bonnet pepper
Pick-a-pepper sauce
Corn starch
Soy Sauce
Salt & Black pepper
Recipe from the cook book “Simple Jamaican Cooking with Winsome”.


Dice all of the seasoning and mix with a little pick-a-pepper sauce and salt.
Make small holes in roast and stuff the mix seasoning in the holes, all around, leaving enough seasoning to make gravy.
Add Soy sauce, ketchup, salt, black pepper, paprika, pick-a-pepper and rub along meat.
Let stand for a while.
Heat oil in skillet, shake excess seasoning off. Add meat.
Cook over medium heat, turning constantly to prevent sticking. Let it brown on each side. Do not add a lot of water. Just a little each time it dries out.
Keep adding water until cooked.
When cooked, remove from skillet to make gravy.
Make corn starch in a paste and add to stock to make gravy. Serve over a bed of white rice or rice and peas



Caribbean Products

Lotty Rice, Grace Loney Long Grain Par Boil Rice, Uncle Ben Brown Rice, Par Excell Parboil Rice
Vita Malt (Regular and Ginger), India Malt, Corib Malt, Malta Guinness, Bonona and Sorrel, Kola Champagne, Tiny Soda, Ginger Beer Soda, Cream Soda, Orange Soda, Grape Soda, Ginseng Up, Ginger Beer, Kola Champaign, Lemon-Lime Soda, D&G Drinks
Bread and Bun
Horda Bread (Large and Small), Pinch Bread, Toe Toe, Cinnamon Bun, H&B Spice Bun, Bulla, End Bread,
Biscuits, Crackers and Cookies
Water Cracker, Eclipse Cracker, Cream Cracker, Ovaltine Biscuit, Shirley Biscuit, Excelsior Whole Wheat Biscuit, Butter Kist Ginger Cookies, Butter Kist Coconut Cookies, Butter Kist Shortbread
Plantain Chips, Banana Chips, Chippies.
Jerk Seasoning, Pimento (Whole), Pear essence, Almond Essence, Anise Essence, Mix Essence, Marmite, Seven Seas Malt Extract, Melos Vanilla, Benjamin Vanilla, Honey
Meat and Fish
Pork Loin, Salt Beef, Oxtail, Goat Meat, Smoked Goat, Smoked Turkey, Stock Fish, Fresh Red Snapper Fish, King Fish., Salt Mackerel
Matouks Hot Sauce, Graces Hot Sauces, Matouks Kuchela, Matouks Hot Chow, Chatouks Shadon Boni Chutney, Green Seasoning, Grace Browning, Honk Kong Chinese Soy Sauce, Factory Chibes Soy Sauce, Maggi Seasoning, Magi Cock Soup, Grace Cock Soup
Chief Curry, Bator Pac Curry, Chief’s Duck & Goat Curry, Saffron Powder, Indi Curry, Turban Curry, Roasted Geera, Amchor Massala, Madras Curry, Blue Mountain Curry,
Cocoa, Coffee, Milk, and Tea
Harlicks, Complan, Mountain Peak Coffee, NesCafe Coffee, Ginger Tea, Cleansing Hyssop, Ovaltine Drink, Milo Drink, Cerasee Tea, Lemon grass Tea, Ginger Mint Tea, Bournvita, Khim Condense Milk, Mido Cardation Milk, Nido Evaporated Milk
Canned Meat
Beef, Africana Corn Beef, Sardine in Tomato Sauce, Grace Mackerel, Grace Sausages, Pink Salmon, Brunswick Sardine
Call 410-664-1818 for pick-up orders